Okinawa, Japan, is known as the healthiest place on the planet, with more centenarians than anywhere else in the world. I was born on Okinawa to an Okinawan mother and lived there from 11-18 years old until I moved to the U.S. for college. During my first seven years in the States, I overindulged in everything that I had always dreamed of in regards to life in America: food, TV, consumerism, etc., and my health took a toll. At the age of 25 my pendulum seemed to rest and I found ways to integrate the island lifestyle into my Western life.
When I returned to my Okinawan roots, I’ve stayed in the best shape of my life for over a decade – through three babies in three years and I’m now sharing my simple practices.
After years of supporting others with their fitness journeys, I realized that there was already a plethora of resources about diet and fitness but nothing substantial for the WHOLE package: the LIFESTYLE. As soon as my mindset shifted from guilt and stress to the enjoyment of good food, good people and movement, my body found balance. We’ve all heard the phrase, “It’s not a diet, it’s a lifestyle,” and yet there aren’t many curriculums that teach a lifestyle that focuses on why positivity and true happiness, which curbs all addictions.
In this course, you’ll get: 20 lessons on food, fitness, stress relief, mindset shifts, sex, spirituality, the importance of community, and so much more, plus tips on how to bring these practices to the forefront of your life in order to create well-rounded and lifelong health.
Are you ready to change your life? Click HERE to learn more!