Written: 4/11/16 Hello Baby Girl, I did such a good job keeping a journal when I was pregnant with your brothers, I feel bad that I'm behind with you but I hope to make it up to you. All of my life I only wanted 2 boys before I experienced the joy of pregnancy, childbirth, and motherhood but when I did, I knew that I wanted to share these experiences with a daughter. I hope to tell you how strong your body is during pregnancy and teach you how to accept each contraction as they come, to ... View the Post
Change Your Life, the Okinawa Way
Okinawa, Japan, is known as the healthiest place on the planet, with more centenarians than anywhere else in the world. I was born on Okinawa to an Okinawan mother and lived there from 11-18 years old until I moved to the U.S. for college. During my first seven years in the States, I overindulged in everything that I had always dreamed of in regards to life in America: food, TV, consumerism, etc., and my health took a toll. At the age of 25 my pendulum seemed to rest and I found ways to ... View the Post